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David Anthony Miranda Shares Advice for Seasonal Wellness

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David Anthony Miranda Shares Advice for Seasonal Wellness

David Anthony Miranda

David Anthony Miranda | Maintaining health and wellness is important year-round, but never more vital than during the cold, winter months. From remaining motivated to stay active, to battling the possibility of seasonal bouts of depression, Dr. Miranda explores five ways to remain healthy from now until spring arrives.

 

“First and foremost,” says Miranda, an emergency locum physician from Texas, “don’t let diet and exercise fall by the wayside.”

 

Healthy eating habits and maintaining a level of fitness are essential during the winter months according to Dr. Miranda, especially in the fight against colds and flu. “Look for foods high in omega 3 fatty acids which are a natural anti-inflammatory, and eat regular fiber as this is known to boost immune system function,” he adds.

 

David Anthony Miranda also recommends scheduling exercise ahead of time, perhaps on a weekly basis, and sticking to a routine. “Try to keep this up until spring,” adds the physician.

 

Next says Dr. Miranda, maintain regular hand washing. “Cold and flu viruses spread rapidly during winter, especially in warm indoor areas such as offices or other workplaces,” he adds. By engaging in regular hand washing, not only is an individual protecting themselves from a bout of potential illness, but they’re also preventing the spread of the same illness or illnesses between others.

 

Dr. David Anthony Miranda Shares Tips for Staying Healthy

Further to maintaining healthy eating habits, David Miranda also suggests vitamin supplements. “Vitamins C and D are especially good during winter,” he explains, “boosting immunity and countering the effects of the seasonal reduction in daylight.”

 

Vitamin D is also known to assist in the absorption of other important vitamins, especially helpful during winter.

 

Fourth, David Anthony Miranda advises focusing on sleep. “Getting adequate rest during winter is important, but it’s a struggle for many due to the changes in daylight hours,” he says. To counter this, the doctor suggests establishing a routine and abiding by it, taking time to wind down before bed and rising at the same time each day until spring comes back around.

 

Lastly, says Dr. Miranda, get social. “Winter can feel lonely and isolating for many people. So remembering to socialize regularly is a good way to improve mood, boosting feelings of well-being and promoting better overall health,” he adds, wrapping up.

 

Dr. David Anthony Miranda is a partner of Fit-Life MD, a physician-owned medical wellness and fitness clinic in San Antonio, Texas. The mission of Fit-Life MD is to improve the overall health and wellness of patients. Done through individually designed and personalized treatment plans tailored toward general health and physical well-being. Dr. Miranda’s personal interests include investing in the stock market, especially publicly-traded healthcare stocks, as well as music, theater, and film.

Dr David Anthony Miranda

Dr David Anthony Miranda explores five publicly-traded health care stocks to watch

By | David Miranda, Dr David Anthony Miranda | No Comments

Emergency locum physician Dr David Anthony Miranda shares details of five health care stocks to watch going into 2019.

Dr David Anthony Miranda is a partner of Fit-Life MD, a physician-owned medical wellness and fitness clinic in San Antonio, Texas.

A sector which clambered an impressive 23 percent higher last year, publicly-traded health care stocks are increasingly catching the attention of savvy investors. Passionate about serving economically stressed and medically underserved communities, Dr. David Anthony Miranda is one such individual. A highly experienced and respected emergency locum physician, among Dr David Anthony Miranda various personal interests is investing in the stock market, especially publicly-traded health care stocks.

Living and working across the U.S.—from California to New York and Mississippi. During a medical career spanning almost 30 years to date, Dr David Anthony Miranda , now based in Texas. He explores five publicly-traded health care stocks to watch going into 2019.

Founded

Founded by several of the scientists who first discovered CRISPR—a highly promising gene editing technology—Editas Medicine, Inc. (NYSE: EDIT) represents what Dr David Anthony Miranda calls a straightforward, compelling opportunity. “The technology being developed by Editas has world-changing potential,” he suggests. Earmarking it as something of an ‘all-or-nothing’ stock, but very much worth exploring.

Ligand Pharmaceuticals, Inc. (NYSE: LGND), a fast-growing $3.4 billion mid-cap drug discovery and development company, should also be of interest, says the Texas-based emergency doctor.

Stock

Interestingly, $150 billion biopharmaceutical giant AbbVie, Inc. (NYSE: ABBV) is still widely considered a value stock, according to Dr. Miranda. Incredibly, its dividend has now grown annually for 45 consecutive years according to the company’s financial reporting.

Regeneron Pharmaceuticals, Inc. (NYSE: REGN) meanwhile represents one of the current best health care stocks to consider going into 2019, according to experts. Anticipating total revenues of $6.39 billion for 2018, 9 percent more than in 2017, and up 204 percent compared to five years ago. Figures from the company suggest further significant revenue growth, says Dr David Anthony Miranda, during the next 12-18 months.

Dr David Anthony Miranda fifth mention, Celgene Corporation (NYSE: CELG) is still recovering from a nasty tumble in 2017, but represents what’s currently a genuinely cheap stock, he says, with good future potential including a suggested possible upside of 115 percent within two years.

The mission of Fit-Life MD is to improve the overall health and wellness of patients. Finally, through individually designed and personalized treatment plans tailored toward general health and physical well-being.