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David Anthony Miranda Shares Advice for Seasonal Wellness

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David Anthony Miranda Shares Advice for Seasonal Wellness

David Anthony Miranda

David Anthony Miranda | Maintaining health and wellness is important year-round, but never more vital than during the cold, winter months. From remaining motivated to stay active, to battling the possibility of seasonal bouts of depression, Dr. Miranda explores five ways to remain healthy from now until spring arrives.

 

“First and foremost,” says Miranda, an emergency locum physician from Texas, “don’t let diet and exercise fall by the wayside.”

 

Healthy eating habits and maintaining a level of fitness are essential during the winter months according to Dr. Miranda, especially in the fight against colds and flu. “Look for foods high in omega 3 fatty acids which are a natural anti-inflammatory, and eat regular fiber as this is known to boost immune system function,” he adds.

 

David Anthony Miranda also recommends scheduling exercise ahead of time, perhaps on a weekly basis, and sticking to a routine. “Try to keep this up until spring,” adds the physician.

 

Next says Dr. Miranda, maintain regular hand washing. “Cold and flu viruses spread rapidly during winter, especially in warm indoor areas such as offices or other workplaces,” he adds. By engaging in regular hand washing, not only is an individual protecting themselves from a bout of potential illness, but they’re also preventing the spread of the same illness or illnesses between others.

 

Dr. David Anthony Miranda Shares Tips for Staying Healthy

Further to maintaining healthy eating habits, David Miranda also suggests vitamin supplements. “Vitamins C and D are especially good during winter,” he explains, “boosting immunity and countering the effects of the seasonal reduction in daylight.”

 

Vitamin D is also known to assist in the absorption of other important vitamins, especially helpful during winter.

 

Fourth, David Anthony Miranda advises focusing on sleep. “Getting adequate rest during winter is important, but it’s a struggle for many due to the changes in daylight hours,” he says. To counter this, the doctor suggests establishing a routine and abiding by it, taking time to wind down before bed and rising at the same time each day until spring comes back around.

 

Lastly, says Dr. Miranda, get social. “Winter can feel lonely and isolating for many people. So remembering to socialize regularly is a good way to improve mood, boosting feelings of well-being and promoting better overall health,” he adds, wrapping up.

 

Dr. David Anthony Miranda is a partner of Fit-Life MD, a physician-owned medical wellness and fitness clinic in San Antonio, Texas. The mission of Fit-Life MD is to improve the overall health and wellness of patients. Done through individually designed and personalized treatment plans tailored toward general health and physical well-being. Dr. Miranda’s personal interests include investing in the stock market, especially publicly-traded healthcare stocks, as well as music, theater, and film.

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Dr David Anthony Miranda explores five publicly-traded health care stocks to watch

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Emergency locum physician Dr David Anthony Miranda shares details of five health care stocks to watch going into 2019.

Dr David Anthony Miranda is a partner of Fit-Life MD, a physician-owned medical wellness and fitness clinic in San Antonio, Texas.

A sector which clambered an impressive 23 percent higher last year, publicly-traded health care stocks are increasingly catching the attention of savvy investors. Passionate about serving economically stressed and medically underserved communities, Dr. David Anthony Miranda is one such individual. A highly experienced and respected emergency locum physician, among Dr David Anthony Miranda various personal interests is investing in the stock market, especially publicly-traded health care stocks.

Living and working across the U.S.—from California to New York and Mississippi. During a medical career spanning almost 30 years to date, Dr David Anthony Miranda , now based in Texas. He explores five publicly-traded health care stocks to watch going into 2019.

Founded

Founded by several of the scientists who first discovered CRISPR—a highly promising gene editing technology—Editas Medicine, Inc. (NYSE: EDIT) represents what Dr David Anthony Miranda calls a straightforward, compelling opportunity. “The technology being developed by Editas has world-changing potential,” he suggests. Earmarking it as something of an ‘all-or-nothing’ stock, but very much worth exploring.

Ligand Pharmaceuticals, Inc. (NYSE: LGND), a fast-growing $3.4 billion mid-cap drug discovery and development company, should also be of interest, says the Texas-based emergency doctor.

Stock

Interestingly, $150 billion biopharmaceutical giant AbbVie, Inc. (NYSE: ABBV) is still widely considered a value stock, according to Dr. Miranda. Incredibly, its dividend has now grown annually for 45 consecutive years according to the company’s financial reporting.

Regeneron Pharmaceuticals, Inc. (NYSE: REGN) meanwhile represents one of the current best health care stocks to consider going into 2019, according to experts. Anticipating total revenues of $6.39 billion for 2018, 9 percent more than in 2017, and up 204 percent compared to five years ago. Figures from the company suggest further significant revenue growth, says Dr David Anthony Miranda, during the next 12-18 months.

Dr David Anthony Miranda fifth mention, Celgene Corporation (NYSE: CELG) is still recovering from a nasty tumble in 2017, but represents what’s currently a genuinely cheap stock, he says, with good future potential including a suggested possible upside of 115 percent within two years.

The mission of Fit-Life MD is to improve the overall health and wellness of patients. Finally, through individually designed and personalized treatment plans tailored toward general health and physical well-being.

David Anthony Miranda

Dr. David Anthony Miranda shares highlights from decades in medicine

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Passionate about serving economically stressed and medically underserved communities, Dr. David Anthony Miranda shares his experiences and lessons learned from his career.

Living and working across the U.S. during a medical career spanning almost 30 years to date, Dr. David Miranda is an experienced emergency locum physician. From California to New York, and from Mississippi to Texas, Dr. David Anthony Miranda boasts a particular drive to care for medically underserved, often highly rural populations. In South Mississippi, for example, the doctor worked tirelessly to serve rural, local populations equipped largely without specialty back-up.

“During my years spent in South Mississippi, I honed my ability to become independent in practice, often in the face of adversity,” reveals Dr. Miranda. “This experience, I believe, has benefited me massively in becoming a self-reliant emergency medical professional.”

Prior to qualifying as a physician, and as an undergraduate at UCLA, Dr. Miranda contributed a portion of his free time to volunteer as a science and math tutor, helping to educate disadvantaged high school students in Los Angeles. Moving from L.A. to New York, Dr. Miranda would go on to continue his studies at Cornell University Medical College, later completing a residency at North Shore University Hospital.

It was the doctor’s next move, however, which would help to shape his career and the direction of much of his work. “After completing my residency at North Shore University Hospital, I chose to partake in trauma rotations at Lincoln Hospital,” he reveals.

“Situated in the crime-ridden South Bronx of the 1990s,” explains Dr. Miranda, “I found enrichment in caring for individuals and families from economically stressed and medically underserved areas.”

Dr. Miranda suggests that it was his time spent at Lincoln Hospital which drove him to South Mississippi following his trauma rotations at the South Bronx medical facility. Here, working within rural populations and with strictly limited specialty back-up, the skilled physician was to shape himself into a highly self-reliant emergency doctor.

Following his time in South Mississippi, Dr. Miranda moved west to Texas, going on to work within more than a dozen different emergency departments throughout central, northern, and eastern parts of the state.

Later, and as a result, he was to be approached by a prominent Austin-based provider of emergency medicine, critical care, and OB-GYN services to leading hospital systems. It was then that Dr. Miranda assumed a new role, spearheading the company’s locums division. Already adept at overcoming obstacles and working in trying situations, the physician was tasked with starting up new contracts and turning around existing, distressed agreements on behalf of the organization, something at which he excelled.

Since then, Dr. Miranda has also gone on to become a partner of Fit-Life MD, a physician-owned medical wellness and fitness clinic in San Antonio, Texas. The mission of Fit-Life MD, he says, is to improve the overall health and wellness of patients through individually designed and personalized treatment plans tailored toward general health and physical well-being.

Dr. David Miranda’s personal interests include investing in the stock market, especially publicly-traded healthcare stocks, as well as music, theater, and film.

Dr. David Anthony Miranda

Dr. David Miranda studies report naming top Texas medical schools

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A recent report has revealed what it’s claimed are this year’s top three Texas-based medical schools.

A recent report by U.S. News, a multi-platform publisher of news and information, has revealed what it claims to be the three best medical schools in the state of Texas. Named as the University of Texas Health Science Center at Houston, the University of Texas Southwestern Medical Center, and Baylor College of Medicine, Dr. David Miranda, a resident of Travis County, Texas, explores the results.

The University of Texas Health Science Center at Houston ranks third, according to U.S. News.

Comprised of McGovern Medical School, the University of Texas MD Anderson Cancer Center UTHealth Graduate School of Biomedical Sciences, UTHealth School of Dentistry, UTHealth School of Nursing, UTHealth School of Biomedical Informatics and UTHealth School of Public Health, the Houston-based science center ranks well with a faculty-student ratio of 1.4:1, boasting over 1,500 full- and part-time staff.

Dr. Miranda further reveals that the university has a current full-time enrollment of 966 students and an average tuition cost of approximately $26,000.

Rated second of the three, the University of Texas Southwestern Medical Center sits on a 100-acre campus in Dallas. The institution is comprised of UT Southwestern Medical School, UT Southwestern Graduate School of Biomedical Sciences, and UT Southwestern School of Health Professions.

With a strong faculty-student ratio, the University of Texas Southwestern Medical Center employs in excess of 2,650 full- and part-time staff. This puts the institution’s faculty-student ratio at 2.5:1, explains Dr. Miranda. Full-time enrollment is just below 940, with average tuition costs of around $32,000, according to the report.

Topping the rankings and named best medical school in the state of Texas for 2018 by U.S. News is Baylor College of Medicine.

Another Houston-based institution, Baylor College of Medicine is comprised of the Graduate School of Biomedical Sciences, the School of Allied Health Sciences, and the National School of Tropical Medicine. Initially established in 1900, the school has a long and varied history, Dr. Miranda reveals. Enrollment of 736 equals an impressive faculty-student ratio of 3.1:1, with 2,785 staff and average tuition costs approaching $30,000.

A further report by U.S. News also ranks Baylor College of Medicine fifth in the U.S. in ‘Best Medical Schools: Primary Care,’ tied with Oregon Health and Science University, points out Dr. Miranda, who studied medicine at Cornell University Medical College, New York.

Over the course of 30 years in medicine, Dr. David Miranda has spent time in New York, Mississippi, California, and elsewhere across the U.S. He currently resides in Travis County, Texas. The physician is a partner of Fit-Life MD, a medical wellness and fitness clinic in San Antonio, Texas. Dr. Miranda’s personal interests include investing in the stock market, especially publicly-traded healthcare stocks, as well as music, theater, and film.

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Dr. David Anthony Miranda explains care in medically underserved communities

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In serving predominantly rural, often medically underserved communities, Dr. David Anthony Miranda has traveled tens of thousands of miles across the U.S.

A highly experienced physician, Dr. David Anthony Miranda has spent three decades driven by a desire to care for underserved, predominantly rural populations. Subsequently, and as a direct result of his experiences, the doctor has gone on to forge a career as a highly respected emergency locum physician.

“Starting out as an undergraduate at the University of California in Los Angeles, I would volunteer tutoring math and science to disadvantaged high school students in the city,” reveals Dr. Miranda. Going on to attend medical school at Cornell University Medical College in New York City, followed by a residency at North Shore University Hospital, the doctor ultimately completed trauma rotations at Lincoln Hospital.

“At Lincoln Hospital, I found enrichment in taking care of individuals from economically stressed and medically underserved communities,” says the emergency locum physician of his time at the hospital.

Fresh out of residency, a young Dr. David Anthony Miranda took his first post-residency position in South Mississippi. “I quickly found myself working within rural populations and with very limited specialty back-up,” he explains. It was here, the doctor says, that he honed his ability to become independent in practice, going on to forge a career as a highly self-reliant emergency medical physician.

“More recently, I was selected by a prominent provider of emergency medicine and critical care services to leading hospital systems in the South Central U.S.,” says Dr. Miranda, “to spearhead their newly reorganized locums’ division.”

Dr. Miranda was selected after being identified as a fast, efficient, flexible, and dependable emergency physician, thanks in no small part to his time spent working in medically underserved communities.

With prior experience working in over ten different emergency departments within the region, the doctor went on to further hone his skills surrounding rapid adaptation. “Adapt and overcome was the goal,” he reveals, “starting up new contracts and turning around existing, distressed agreements.”

“This,” he adds in conclusion, “I was, therefore, able to do with great success.”

Over the course of 30 years in medicine, Dr. Miranda has spent time in New York, Mississippi, California, and elsewhere across the U.S. He currently resides in Travis County, Texas.

Dr. David Miranda is a partner of Fit-Life MD, a physician-owned medical wellness and fitness clinic in San Antonio, Texas. Dr. Miranda’s personal interests include investing in the stock market, especially publicly-traded healthcare stocks, as well as music, theater, and film.

Dr. David Anthony Miranda

Four Things I Wish I Knew Before Becoming A Doctor with Dr. David Anthony Miranda

By | David Miranda | No Comments

Being a medical doctor is one of the most sought-after professions in the world. Not only because of the high-salary that typically accompanies it, but also because of the satisfaction that comes with knowing that you’re helping people every day.

West Lake Hills, Texas, United States, August 27th, 2018 — Despite what you see on Grey’s Anatomy, being a doctor isn’t all glamour. It takes nearly a decade in school, and once you’re out, the hours are demanding and the need to prove yourself never stops. That being said, if you’re determined that it is your passion, you’ll likely be fine. We spoke with Dr. David Miranda, a busy Emergency Department specialist in Texas, about things he wished he knew before coming a doctor.

 

You Have To Commit A Crazy Amount of Time

“If work-life balance is something that is essential to your future career, then pick a residency specialization that will suit that need,” says David Miranda. Working as a doctor often means that you will have to work overtime, extra shifts, weekends and nights. You don’t usually get to pick your shifts, and if there’s an emergency, you’ll have to come in on your on-call days, which are frequent. It’s also worth noting that twelve to twenty-four hour shifts are common in this industry, and some even last longer than twenty four hours.

 

You Won’t Know What Doctor You Want To Become Until the End of School

The spectrum of specialties within the medical field is broad, and trying to decide what branch of medicine you want to go into before you’ve finished studying is difficult. It’s okay to be unsure. Most physicians don’t know what area of medicine they want to specialize in until they’re near the end of their third year of medical school.

 

You’ll Never Know Everything

Just because you went to school for a decade doesn’t mean you know everything – and you’re unlikely to. The longer you practice, the more you’re likely to know. But new procedures are constantly being invented, new ones innovated, new medicines discovered. “Unless you attend every conference and symposium for the new four decades, which is impossible,” David Miranda says, “you probably won’t know every tiny thing about medicine.” So the need for constant independent study is lifelong.

 

You Will Make Mistakes

It’s unavoidable, and it’s something that happens to every doctor at least once in his or her career, but you’ll make mistakes. “No matter how skilled you are,” David Miranda says. “At the end of the day you’re still only human.” It’s a big fear among doctors, especially when someone’s life is in your hands and you’re stressed, and tired and overworked, but inevitably you’re going to do something wrong, and it’s important to be okay with that.

But although these are all realities of medicine, caring for the sick is extremely rewarding. “But it’s important know what you’re getting into to help limit frustration or disappointment with a poorly

thought-out career decision. Most doctors love what they do and wouldn’t change a thing” says Dr. Miranda, adding, “To me it’s the best profession in the world!”